Movement has always been at the heart of my life. I began as a contemporary dancer before discovering CrossFit, and through both disciplines I developed a deep appreciation for the strength, resilience, and awareness that movement can cultivate. I found yoga at eighteen, and after more than a decade of practice, I became a teacher to share the vitality and connection it has brought to my life.

My teaching is centred on helping students uncover their untapped strength, both in challenging the body and mind. Through breath-led movement, I create spaces where people can step away from the noise of daily life and reconnect with themselves.

Inspired by the teachings of the Bhagavad Gita and the principle of practice over outcome, I encourage students to let go of performance and focus on presence. For me, yoga is a pathway back to stillness, balance, and the sanctuary that exists within us all.